Committing to Breathing

I made the purchase. The Headspace app is my favourite resource, and teaches me in the manner in which I prefer to learn. So, $100 later, I am committed. I wavered over the purchase for DAYS – I don’t spend money easily. But, after sampling through the resources listed on my previous blog posts, I realized that I am seeking a developmental program. I have a destination in mind: a calmer mind, increased presence, ability to adapt to stress as it comes, and more sleep. Sampling from all of the free guided meditation resources actually increased my sense of feeling disjointed, scattered and frustration with the lack of progress. I wanted a sequence, and I wanted one that held meaning and engagement for ME. The guided meditations from Headspace seem to grow over time. You are required to apply skills from previous sessions. It feels like I learn something about myself and how my mind works. I feel like I am unlocking something, and moving towards my goal. Headspace feels like a course of study, and that ideas and information will be revealed to me in a timely fashion, as I gain new skills and readiness.

One of the first animations was about visualizing your thoughts as cars and our need to chase and control them. I can use that! Right now! I can use it as I move through my day. When the stress of impending deadlines overwhelms me and I have been dwelling on that stress for hours at a time, and my shoulders have crept up around my ears with the tension…. I can pause and realize that I have chased that “time pressure” car down the highway and I am now being dragged along the street as I grip the bumper. This visualization helps me to break that cycle and have a laugh. Since these are early days in my mindfulness lessons, I am not given tools to tackle or control my relationship with my thoughts, only a suggestion that it is really all about that relationship and perspective.

Something that I love about these guided meditation sessions is that they start and end in the same way (so far). You start with absolute focus on your space. You identify the sounds and the physical sensation of your body in the position it is in. By starting with an inventory of sound and feeling, you are required to engage and acknowledge your present state. By ending the meditation with the same awareness, you are returned from your “mind work” to your physical space. This serves to help me be more present – to get “out of my head”. I found myself using these strategies to move myself out of a long, busy-brained, sleepless session the other night. I began by actively listening to my space: a clock ticking, my husband’s relaxed breathing, waves roaring on the beach, and the rain on the roof. Then, I inventoried my body – places where it was in contact with a surface, places of tension, pressure points. My fists were clenched, so I unclenched them and re-visited my body scan. The last step is to focus on your breathing. That was the last thing I remember. I was asleep.

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3 thoughts on “Committing to Breathing

  1. Heidi,
    I appreciate your perspective on your learning journey. The more ‘mindful moments’ I engage in with my class, the more they remind me of how they LOVE it. I think it gives them a sense of control. Just as the video suggests that as we change our relationship with passing thoughts and feelings, we will begin to view them with different perspectives. I realize my students also appreciate the ability to view the events in their lives with different perspectives. It doesn’t just have to be exactly how they react in the moment.
    Jane

    Like

  2. Pingback: Barely Breathing … and Sleeping | Solar Powered

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