I completed my foundation course in Meditation through the Headspace app. It was a series of 30 sessions that gradually increased in duration over time. The funny thing was that although I paid for a year-long subscription to the app, it does not unlock anything. You must still progress through all 30 sessions in sequence before you can unlock any other options for meditation.
Is it weird that I wanted a little more fanfare when I completed my first 30 days?
I am still meditating daily, and enjoying it. My sleeping has not yet improved (not at all) but I have noticed that my heart races less and I feel less anxious overall. (Unless I think about my Masters assignments. Then, I crumble)
About 5 days before completing the foundation pack, you are invited to pre-select your next pack for meditation and load it into the queue. There were 3 big themes to choose from: Health, Relationships, and Performance. I was drawn to Health immediately because of my goals for this year. I had difficulty deciding between Stress and Sleep as my next series. I decided on Stress because I think that it is the underlying cause of my poor sleep. After you select your pack, you must decide between 10, 15, or 20 minute sessions. Reflecting on my foundation series, 20 minutes worked well for me. It was a challenge, but it also gave me the greatest opportunity for practice.
One thing that I learned through my journey in the foundation pack was that not being fully present is a learned habit. We get caught up in multi-tasking, juggling lots of thoughts and ideas that we forget to be fully immersed in the moment. We were presented with a challenge as a mindfulness activity, and I suggest you try it. Try to be fully mindful every time you move to stand up or sit down for a full day. It is one of the tasks that we offload onto our autopilot, we don’t have to cognitively engage in standing or sitting. So, the challenge is to actually BE present when you stand or sit – don’t change how you are doing it, or slow it down, just be aware that you are in the process of standing – why, where are you going; or sitting – why, where? Andy Puddicombe says that being fully aware 5 times during the course of a day of standing or sitting is outstanding! I dismissed this and decided that my goal would be to be aware of standing or sitting 12 times that day. I managed to be fully present 5 times of standing/sitting. Please try it, and let me know how you did.